Private Infrared Sauna & Contrast Therapy

Step into your own private sanctuary at Body Rituals. Each retreat is designed to restore balance, calm the mind, and support your body’s natural healing. Our full spectrum infrared sauna delivers deep cellular benefits, while our ice bath(7–9°C) offers invigorating recovery.

Every booking includes your own private room, shower and change space, luxurious towels, filtered water with electrolytes, herbal tea, and bath products — so all you need to bring are your bathers and comfortable clothes for afterwards.

Choose your ritual: the soothing heat of a Private Sauna Retreat, or the revitalising hot–cold flow of a Private Contrast Therapy Retreat.

At Body Rituals, we offer Infrared Sauna and Contrast Therapy sessions designed to support your body’s natural detoxification, healing, and rejuvenation processes. These therapies are perfect for boosting both physical and mental well-being, leaving you feeling deeply refreshed and rebalanced.

Infrared Sauna Therapy

Unlike traditional saunas, infrared saunas use gentle infrared heat to penetrate deep into your muscles and tissues. This therapy encourages your body to sweat out toxins while promoting circulation, relaxation, and recovery. If you think you can’t handle saunas – think again! It’s a calming yet powerful way to enhance your overall wellness.

Key Benefits of Infrared Sauna Therapy:

• Promotes detoxification by removing heavy metals and other toxins
• Reduces muscle tension and speeds up recovery
• Eases stress and supports mental clarity
• Improves skin tone by increasing blood flow and stimulating collagen production
• Enhances immune system function
• Promotes lymphatic drainage

Contrast Therapy

Contrast Therapy alternates between warm and cold treatments to stimulate circulation and reduce inflammation. This method is widely used by athletes and wellness enthusiasts to improve recovery, energise the body, and strengthen immunity. It’s an invigorating experience that works wonders for sore muscles, stiffness, and fatigue.

Key Benefits of Contrast Therapy:

• Boosts circulation and reduces swelling
• Relieves muscle pain and stiffness
• Improves lymphatic drainage and detoxification
• Supports stress management and overall relaxation
• Strengthens the immune system

Standard Sauna Sessions

Relax in our full spectrum infrared sauna for up to 30 or 45 minutes. Perfect for those wanting the benefits of infrared heat without the full retreat.

Pricing

• 30 minutes: $45 single · $70 couple

• 45 minutes: $59 single · $85 couple

• Add shower + towel hire to 45-min sessions: $10

Private Sauna Retreat (Single or Couples)

Your own private sanctuary. Relax in our full spectrum infrared sauna for up to 45 minutes, then cool down with a refreshing shower before taking time to unwind over a nourishing herbal tea ritual.

Pricing

• Single: $79

• Couple: $109

Private Contrast Therapy Retreat (Single or Couples)

The ultimate hot–cold ritual. Move between our infrared sauna (up to 45 minutes) and our invigorating ice bath (7–9°C), using the shower in between to reset and recharge. Your retreat finishes with time to slow down over a nourishing herbal tea ritual.

Pricing

• Single: $89

• Couple: $129

Multi-Session Packs

For those wanting to make sauna a weekly ritual, we offer discounted packs.

45-Minute Sauna Sessions (Solo or Couples)

• 5-pack: 5% off

• 10-pack: 10% off

Private Sauna Retreat (60 min)

• 3-pack: 5% off

• 6-pack: 10% off